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Develop Healthy Eating Habits
Last modified
2008-02-18 11:05
Develop Healthy Eating Habits
Keep Sweets out of the houseEnjoy eating smaller servings of sweets
Try nutritious snacks with a natural sweet taste
Limit sweet drinks such as soda and fruit drinks
Choose more healthy snacks.......
Fresh fruits, Keep a bowl of fruits available for the whole family
Raw Vegetables like tomatoes, broccoli, and carrot or celery sticks
Eat less sweets like candy, doughnuts, and sodas
Eat less potato and tortilla chips as well as fried foods
Healthy Snacks help……
Build strong muscles
You grow
Make you feel well
Make strong bones and teeth
Give you vitamins
Some ideas for snacks include: Milk, raisins, fruits, peanuts, pretzels, popcorn, as well as carrots and other vegetables.
